Inā mālama ʻoe i kou olakino waha a me ka maʻemaʻe niho, hoʻohana paha ʻoe i kapulumu niho uilae palaki a holoi i kou mau niho ma ka liʻiliʻi ʻelua i ka lā.Akā ua lawa anei kēlā?
Hiki paha iā ʻoe ke hana hou aku e pale i kou mau niho?A i ʻole he ala ʻoi aku ka maikaʻi e loaʻa ai nā ʻāpana meaʻai paʻakikī?
Nui nā maʻi niho e hoʻohikihoʻoheheʻe wai irrigator wahama ke ʻano he ʻokoʻa i ka flossing maʻamau.Akā ʻoi aku ka maikaʻi?E nānā kākou i nā pono a me nā pōʻino.
Hoʻopaʻapaʻa vs.Holoi wai
ʻO ka holoi ʻana i kou mau niho i ʻelua mau manawa i ka lā he ala maikaʻi ia e wehe ai i ka palaka mai nā ʻili o kou niho, akā ʻo ka pulumu wale ʻana ʻaʻole e hoʻopau ʻia nā ʻāpana meaʻai i paʻa ma waena o nā niho a ma lalo paha o ka ʻāʻī.ʻO ia ke kumu e ʻōlelo ai nā niho niho i ka flossing e wehe i nā ʻāpana meaʻai i hiki ʻole i kāu pulupulu niho ke loaʻa.
ʻO ka flossing maʻamau ka hoʻohana ʻana i kahi ʻāpana waxy a i ʻole ke kaula i mālama ʻia e hele ma waena o kēlā me kēia hui o kou mau niho, a ʻoki mālie i nā ʻaoʻao o kēlā me kēia ili niho i luna a lalo.Kōkua kēia i ka wehe ʻana i nā ʻāpana meaʻai i paʻa ma waena o kou mau niho a puni kou ʻāʻī.
No laila, ʻo ka string flossing kahi ala wikiwiki, maʻalahi, a maikaʻi loa e wehe ai i ka meaʻai keu e hiki ai ke hana i ka bacteria ma kou mau niho.Eia kekahi, ʻaʻole kūʻai nui ke kālā i ka floss niho, a hiki ke loaʻa maʻalahi mai nā lāʻau lapaʻau a i ʻole hale kūʻai.
Eia nō naʻe, paʻakikī ke komo ʻana i kekahi mau wahi o kou waha me ka floss niho.Eia kekahi, hiki iā ia ke hoʻokahe koko liʻiliʻi inā ʻaʻole i hana mau ʻia, a hiki iā ia ke hoʻoulu a hoʻomāhuahua paha i ka naʻau.
Pehea aPahu WaiNā hana
Kohi niho wai flosserke hoʻohana nei i ka wai hoʻomaʻemaʻe niho ma muli o ka wai.He ʻokoʻa loa kēia ʻano mai ka flossing maʻamau.
Hoʻohana ia i ka mīkini lima liʻiliʻi e kuhikuhi i ke kahawai wai ma waena a puni kou mau niho a me nā ʻāʻī.Ma mua o ka ʻoki ʻana i kou mau niho no ka wehe ʻana i ka plaque, hoʻohana ka flossing wai i ke kaomi wai e holoi i ka meaʻai a me ka plaque mai kou mau niho a lomi i kou ʻāʻī.
ʻO kēia hana lomilomi e kōkua i ka hoʻomaikaʻi ʻana i ke olakino gum, ʻoiai e hōʻea i nā wahi i hiki ʻole i ka flossing maʻamau.He mea maikaʻi loa kēia no ka poʻe e ʻaʻahu ana i nā braces a i ʻole he mau alahaka mau a pōkole paha.
ʻO nā pōʻino wale nō o ka flossing wai, ʻo ke kūʻai ʻana i ka flosser wai hiki ke uku, a pono ke komo i ka wai a me ka uila.A i ʻole, hiki ke lilo ia i mea ʻoi aku ka maikaʻi o ka mālama ʻana i kou maʻemaʻe niho.
ʻO ka ʻoiaʻiʻo, ua ʻike ʻia kahi noiʻi i paʻi ʻia ma ka Journal of Clinical Dentistry he 74.4 pakeneka ka emi ʻana o ka plaque i ka poʻe i hoʻohana i ka flosser ma ka hoʻohālikelike ʻana me 57.5 pakeneka ma waena o ka poʻe i hoʻohana i ka floss string.Ua hōʻoia ʻia nā haʻawina ʻē aʻe i ka hopena o ka flossing wai i ka hōʻemi nui ʻana o ka gingivitis a me ke kahe ʻana o ka ʻāʻī i hoʻohālikelike ʻia me ka flossing string.
Ka manawa hoʻouna: Iulai-29-2022